Chinese Yiquan Complete Training Course

Intermediate Level

第一期 COURSE 1

•  浑元桩 ( 左右摸劲 ) UNIVERSAL COMBAT POST (SEEKING FORCE IN LEFT-RIGHT DIRECTION)

•  浑元桩 ( 上下摸劲 ) UNIVERSAL COMBAT POST (SEEKING FORCE UPWARDS-DOWNWARDS)

•  丁八步正劈试力 T-EIGHT STEP CHOPPING VERTICALLY TESTING FORCE

•  走步正劈试力 CHOPPING VERTICALLY TESTING FORCE WITH STEPS

•  定步不直的直拳发力 FIXED-STEP UN-STRAIGHT PUNCH

•  定步左右直拳发力 FIXED STEP LEFT-RIGHT STRAIGHT PUNCHES

•  定步连续三拳发力 FIXED STEP THREE CONTINUOUS PUNCHES

•  走步单直拳发力 SINGLE STRAIGHT PUNCH WITH STEPS

•  走步左右拳发力 LEFT-RIGHT PUNCHES WITH STEPS

•  走一步三拳发力 THREE PUNCHES WITH ONE STEP

•  走三步连续三拳发力 THREE CONTINUOUS PUNCHES WITH STEPS

•  走步勾挂试力 TICKING-PULLING TESTING FORCE WITH STEPS

•  走步偏挂试力 PARTING-PULLING TESTING FORCE WITH SEEPS

•  走步扶按球试力 PRESSING BALL TESTING FORCE WITH STEPS

第二期 COURSE 2

•  勾挂桩（左右摸劲） HOOKING-PULING COMBAT POST (SEEKING FORCE IN LEFT-RIGHT DIRECTION)

•  勾挂桩（上下摸劲） HOOKING-PULLING COMBAT POST (SEEKING FORCE UPWARDS-DOWNWARDS)

•  丁八步双臂环绕侧劈试力 T-EIGHT STEP BOTH ARMS CIRCLING CHOPPING TESTING FORCE

•  走步环绕侧劈试力 BOTH ARMS CIRCLING-CHOPPING TESTING FORCE WITH STEPS

•  双推手手法环绕训练 BOTH HANDS PUSHING-HANDS CIRCLING

•  双推手走步环绕训练 BOTH HANDS PUSHING-HANDS CIRCLING WITH STEPS

•  丁八步偏挂发力 T-EIGHT STEP PARTING-PULLING EXERTING FORCE

•  走步偏挂发力 PARTING-PULLING EXERTING FORCE WITH STEPS

•  丁八步旋法发力 T-EIGHT STEP ROTATING EXERTING FORCE

•  走步旋法发力 ROTATING EXERTING FORCE WITH STEPS

•  丁八步勾挂发力 T-EIGHT STEP HOOKING-PULLING EXERTING FORCE

•  走步勾挂发力 TICKING-PULLING EXERTING FORCE WITH STEPS

•  丁八步扶按球发力 T-EIGHT STEP PRESSING BALL EXERTING FORCE

•  走步扶按球发力 PRESSING BALL EXERTING FORCE WITH STEPS

第三期 COURSE 3

•  平抱桩（左右摸劲） EVEN EMBRACING COMBAT POST (SEEKING FORCE IN LEFT-RIGHT DIRECTION)

•  平抱桩（上下摸劲） EVEN EMBRACING COMBAT POST (SEEKING FORCE UPWARDS-DOWNWARDS)

•  丁八 步头发力 T-EIGHT STEP EXERTING FORCE WITH HEAD

•  丁八步双臂环绕侧劈发力 T-EIGHT STEP BOTH ARMS CIRCLING-CHOPPING EXERTING FORCE

•  走步双臂环绕侧劈发力 BOTH ARMS CIRCLING-CHOPPING EXERTING FORCE WITH STEPS

•  丁八步后下发力 T-EIGHT STEP BACKWARDS-DOWNWARDS EXERTING FORCE

•  走步后下发力 EXERTING FORCE BACKWARDS-DOWNWARDS WITH STEPS

•  丁八 步肩发力 T-EIGHT STEP EXERTING FORCE WITH SHOULDER

•  丁八 步肘发力 T-EIGHT STEP EXERTING FORCE WITH ELBOW

•  丁八 步掌发力 T-EIGHT STEP EXERTING FORCE WITH PALM

•  丁八 步跨发力 T-EIGHT STEP EXERTING FORCE WITH HIP

•  丁八 步膝发力 T-EIGHT STEP EXERTING FORCE WITH KNEE

•  走步头发力 EXERTING FORCE WITH HEAD WITH STEPS

•  走步肩发力 EXERTING FORCE WITH ELBOW WITH STEPS

第四期 COURSE 4

•  撑托桩（左右摸劲） PUSHING LIFTING COMBAT POST (SEEKING FORCE IN LEFT-RIGHT DIRECTION)

•  撑托桩（上下摸劲） PUSHING LIFTING COMBAT POST (SEEKING FORCE UPWARDS-DOWNWARDS)

•  丁八步侧劈发力 T-EIGHT STEP CHOPPING TO THE SIDES EXERTING FORCE

•  走步侧劈发力 CHOPPING TO THE SIDE WITH STEPS

•  丁八步正劈发力 T-EIGHT STEP CHOPPING VERTICALLY EXERTING FORCE

•  走步掌发力 EXERTING FORCE WITH PALM WITH STEPS

•  走步跨发力 EXERTING FORCE WITH HIP WITH STEPS

•  走步膝发力 EXERTING RORCE WITH KNEE WITH STEPS

•  走步肘发力 EXERTING FORCE WITH ELBOW WITH STEPS

•  定步单钻拳发力 FIXED STEP UPWARDS PUNCH

•  定步左右钻拳发力 FIXED STEP LEFT-RIGHT UPWARDS PUNCHE

•  定步连续三钻拳发力 FIXED STEP THREE CONTINUOUS PUNCHES

•  走步单钻拳发力 LEFT UPWARDS PUNCH WITH STEPS

•  走步左右钻拳发力 LEFT-RIGHT UPWARDS PUNCHES WITH STEPS

第五期 COURSE 5

•  独立桩（左右摸劲） ONE LEG POST (SEEKING FORCE IN LERT-RIGHT DIRECTION)

•  独立桩（上下摸劲） ONE LEG POST (SEEKING FORCE UPWARDS-DOWNWARDS)

•  走步正劈发力 CHOPPING VERTICALLY WITH STEPS

•  走三步三钻拳发力 THREE CONTINUOUS UPWARDS PUNCHES WITH STEPS

•  走一步三钻拳发力 THREE UPWARDS PUNCHES WITH ONE STEP

•  定步栽拳发力 FIXED STEP DOWNWARDS PUNCH

•  定步左右栽拳发力 FIXED STEP LEFT-RIGHT DOWNWARDS PUNCHES

•  定步连续三栽拳发力 FIXED STEP THREE CONTINUOUS DOWNWARDS PUNCHES

•  走步单栽拳发力 LEFT DOWNWARDS PUNCH WITH STEPS

•  走步左右栽拳发力 LEFT-RIGHT DOWNWARDS PUNCHES WITH STEPS

•  走一步三栽拳发力 THREE DOWNWARDS PUNCHES WITH ONE STEP

•  走三步三栽拳发力 THREE CONTINUOUS DOWNWARDS PUNCHES WITH STEPS

•  丁八 步单推手下压发力 SINGLE PUSHING HANDS T-EIGHT STEP PRESSING DOWNWARDS EXERTING FORCE

•  走步单推手下压发力 SINGLE PUSHING HANDS PRESSING DOWN EXERTING FORCE WITH STEPS

第六期 COURSE 6

•  坐式浑元桩（左右摸劲） SITTING VARIANT OF UNIVERSAL COMBAT POST (SEEKING FORCE IN LEFT-RIGHT DIRECTION)

•  坐式浑元桩（上下摸劲） SITTING VARIANT OF UNIVERSAL COMBAT POST (SEEKING FORCE UPWARDS-DOWNWARDS)

•  丁八步神龟出水试力 T-EIGHT STEP DIVINE TURTLE EMERGING FROM WATER TESTING FORCE

•  丁八 步单推手侧面发力 SINGLE PUSHING HANDS T-EIGHT STEP EXERTING FORCE FROM SIDE

•  走步单推手侧面发力 SINGLE PUSHING HANDS EXERTING FORCE FROM SIDE WITH STEPS

•  单推手后手辅助侧劈发力 SINGLE PUSHING HANDS CHOPPING TO THE SIDE EXERTING FORCE WITH HELP OF BACK HAND

•  单推手后手辅助正劈发力 SINGLE PUSHING HANDS CHOPPING VERTICALLY WITH HELP OF BACK HAND

•  单推手后手辅助头发力 SINGLE PUSHING HANDS EXERTING FORCE WITH HEAD WITH HELP OF BACK HAND

•  单推手后手辅助发力 SINGLE PUSHING HANDS EXERTING FORCE WITH HELP OF BACK HAND

•  单推手走步后手辅助发力 SINGLE PUSHING HANDS EXERTING FORCE WITH HELP OF BACK HAND WITH STEPS

•  单推手后手辅助肩发力 SINGLE PUSHING HANDS EXERTING FORCE WITH SHOULDER

•  单推手后手辅助肘发力 SINGLE PUSHING HANDS EXERTING FORCE WITH ELBOW WITH HELP OF BACK HAND

•  单推手后手辅助膝发力 SINGLE PUSHING HANDS EXERTING FORCE WITH KNEE WITH HELP OF BACK HAND

•  定步单横拳发力 FIXED STEP LEFT HORIZONTAL PUNCH

第七期 COURSE 7

•  坐式平抱桩（左右摸劲） SITTING VARIANT OF EVEN EMBRACING COMBAT POST (SEEKING FORCE IN LEFT-RIGHT DIRECTION)

•  坐式平抱桩（上下摸劲） SITTING VARIANT OF EVEN EMBRACING COMBAT POST (SEEKING FORCE UPWARDS –DOWNWARDS)

•  走步神龟出水试力 DIVINE TURTLE EMERGING FROM WATER TESTING FORCE

•  定步左右横拳发力 FIXED STEP LEFT-RIGHT HORIZONTAL PUNCHES

•  定步连续三横拳发力 FIXED STEP THREE CONTINUOUS PUNCHES

•  走步单横拳发力 LEFT HORIZONTAL PUNCH WITH STEPS

•  走步左右横拳发力 LEFT-RIGHT HORIZONTAL PUNCHES WITH STEPS

•  走一步三横拳发力 THREE HORIZONTAL PUNCHES WITH ONE STEP

•  走三步三横拳发力 THREE CONTINUOUS HORIZONTAL PUNCHES WITH STEPS

•  眼睛的训练（拍打） EYES TRAINING （ FLAP ）

•  眼睛的左，右转动 TURN LEFT AND RIGHT

•  眼睛的收与放的训练 PRACTICE OF DRAWING IN AND PUTTING OUT

•  环绕步训练 CIRCLING STEP

•  横走竖撞训练 GOING TO SIDE STRIKING STRAIGHT

第八期 COURSE 8

•  坐式撑托桩（左右摸劲） SITTING VARIANT OF PUSHING-LIFTING COMBAT POST (SEEKING FORCE IN LEFT-RIGHT DIRECTION)

•  坐式撑托桩（上下摸劲） SITTING VARIANT OF PUSHING-COMBAT POST (SEEKING FORCE UPWARDS-DOWNWARDS)

•  双推手走步向前发力 BOTH HANDS PUSHING HANDS EXERTING FORCE FORWARDS WITH STEPS

•  双推手勾挂发力 BOTH HANDS PUSHING HANDS HOOKING-PULLING EXERTING FORCE

•  双推手分挂发力 BOTH HANDS PUSHING HANDS PARTING-PULLING EXERTING FORCE

•  双推手旋法发力 BOTH HANDS PUSHING HANDS ROTATING EXERTING FORCE

•  双推手扶按球发力 B OTH HANDS PUSHING HANDS PRESSING BALL EXERTING FORCE

•  双推手肩发力 BOTH HANDS PUSHING HANDS EXERTING FORCE WITH SHOULDER

•  双推手反应练习 BOTH HANDS PUSHING HANDS REACTION PRACTICE

•  定步侧踢发力 FIXED STEP SIDE KICK

•  走步侧踢发力 SIDE KICK WITH STEPS

•  跑步直拳发力 STRAIGHT PUNCHING WITH RUNNING

•  跑步钻拳发力 UPWARDS PUNCHING WITH RUNNING

•  跑步栽拳发力 DOWNWARDS PUNCHING WITH RUNNING

第九期 COURSE 9

•  伏虎桩（左右摸劲） TAMING TIGER COMBAT POST (BIG POST ) (SEEKING FORCE IN LEFT-RIGHT DIRECTION)

•  伏虎桩（上下摸劲） TAMING TIGER COMBAT POST (BIG POST ) (SEEKING FORCE UPWARDS-DOWNWARDS

•  跑步横拳发力 HORIZONTAL PUNCHING WITH RUNNING

•  双人直拳反应训练 STRAIGHT PUNCH REACTION TRAINING WITH PARTNER

•  双人攻防训练 ATTACK-DEFENSE PRACTICE WITH PARTNER

•  变步拳法发力 PRACTICING PUNCHES WITH CHANGING STEPS

•  双人散手抢步 FREE FIGHTING STEPS PRACTICE WITH PARTNER

•  定步点脚发力 FIXED STEP STRAIGHT KICK

•  走步点脚发力 STRALGHT KICK WITH STEPS

•  定步蹬踏发力 FIXED STEP STEPPING KICK

•  走步蹬踏发力 STEPPING KICK WITH STEPS

•  双人脚法训练 KICKING PRACTICE WITH PARTNER

•  试声（咦，呦） PRACTICING SOUNDS ‘YI' AND ‘YAO'

第十期 COURSE 10

•  单腿依托桩（左右摸劲） ONE LEG SUPPORTED POST (SEEKING FORCE IN LEFT-RIGHT DIRECTION)

•  单腿依托桩（上下摸劲） ONE LEG SUPPORTED POST (SEEKING FORCE UPWARDS-DOWNWARDS)

•  咦，呦 同声 LINKING TOGETHER ‘YI' AND ‘YAO' SOUNDS

•  咦、呦无声 ‘YI'AND ‘YAO' WITHOUT VOICING

•  定步 不直 的单拳击打手靶发力 FIXED STEP PUNCHING TO PADS WITH NOT STRAIGHT PUNCH

•  定步左右拳 不直 的 直 拳击打手靶发力 FIXED STEP PUNCHING TO PAD WITH LEFT-RIGHT WITHOUT STRAIGHT PUNCHES

•  定步连续三拳击打手靶发力 FIXED STEP PUNCHING TO PAD WITH THREE CONTINUOUS PUNCHESS

•  走步左拳击打手靶发力 PUNCHING TO PAD WITH LEFT STRAIGHT PUNCHES WITH STEPS

•  走步左右拳击打手靶发力 PUNCHING TO PAD WITH LERT-RIGHT STRAIGHT PUNCHES WITH STEPS

•  走三步三拳击打手靶发力 PUNCHING TO PADS WITH THREE CONTINUOUS STRAIGHT PUNCHES WITH THREE STEPS

•  走一步三拳击打手靶发力 PUNCHING TO PADS WITH THREE CONTINUOUS PUNCHES IN ONE STEP

•  定步单钻拳击打手靶发力 FIXED STEP PUNCHING TO PAD WITH LERT UPWARDS PUNCH

•  定步左右钻拳击打手靶发力 FIXED STEP PUNCHING TO PAD WITH LEFT-RIGHT U[WARDS PUNCHES

•  定步连续三钻拳击打手靶发力 FIXED STEP PUNCHING TO PAD WITH THREE CONTINUOUS UPWARDS PUNCHES

第十一期 COURSE 11

•  降龙桩（左右摸劲） LANDING DRAGON COMBAT POST (SEEKING FORCE IN LEFT-RIGHT DIRECTION)

•  降龙桩（上下摸劲） LANDING DRAGON COMBAT POST (SEEKING FORCE UPWARDS-DOWNWARDS)

•  走步单钻拳击打手靶发力 PUNCHING TO PAD WITH UPWARDS PUNCHES WITH STEPS

•  走步左右钻拳击打手靶发力 PUNCHING TO PAD WITH LEFT-RIGHT UPWARDS PUNCHES WITH STEPS

•  走三步三钻拳击打手靶发力 PUNCHING TO PADS WITH THREE CONTINUOUS UPWARDS PUNCHES WITH THREE STEPS

•  走一步三钻拳击打手靶发力 PUNCHING TO PADS WITH THREE CONTINUOUS UPWARDS PUNCHES IN ONE STEP

•  定步单栽拳击打手靶发力 FIXED STEP PUNCHING TO PAD WITH LEFT DOWNWARDS PUNCH

•  定步左右栽拳击打手靶发力 FIXED STEP PUNCHING TO PAD WITH LEFT-RIGHT DOWNWARDS PUNCHES

•  定步连续三栽拳击打手靶发力 FIXED STEP PUNCHING TO PAD WITH THREE CONTINUOUS DOWNWARDS PUNCHES

•  走步单栽拳击打手靶发力 PUNCHING TO PAD WITH DOWNWARDS PUNCHES WITH STEPS

•  走步左右栽拳击打手靶发力 PUNCHING TO PAD WITH LEFT-RIGHT DOWNWARDS PUNCHES WITH STEPS

•  走三步三栽拳击打手靶发力 PUNCHING TO PADS WITH THREE CONTINUOUS DOWNWARDS PUNCHES WITH THREE STEPS

•  走一步三栽拳击打手靶发力 PUNCHING TO PADS WITH THREE CONTINUOUS DOWNWARDS PUNCHES IN ONE STEP

第十二期 COURSE 12

•  鸟难飞（左右摸劲） BIRD FLYING WITH DIFFICULTY POST (SEEKING FORCE IN LEFT-RIGHT DIRECTION)

•  鸟难飞（上下摸劲） BIRD FLYING WITH DIFFICULTY POST (SEEKING FORCE UPWARDS-DOWNWARDS)

•  定步单横拳击打手靶发力 FIXED STEP PUNCHING TO PAD WITH LEFT HORIZONTAL PUNCH

•  定步左右横拳击打手靶发力 FIXED STEP PUNCHING TO PAD WITH LEFT-RIGHT HORIZONTAL PUNCHES

•  定步连续三横拳击打手靶发力 FIXED STEP PUNCHING TO PAD WITH THREE CONTINUOUS HORIZONTAL PUNCHES

•  走步单横拳击打手靶发力 PUNCHING TO PAD WITH HORIZONTAL PUNCHES WITH STEPS

•  走步左右横拳击打手靶发力 PUNCHING TO PAD WITH LEFT-RIGHT HORIZONTAL PUNCHES WITH STEPS

•  走三步三横拳击打手靶发力 PUNCHING TO PADS WITH THREE CONTINUOUS HORIZONTAL PUNCHES WITH THREE STEPS

•  走一步三横拳击打手靶发力 PUNCHING TO PADS WITH THREE CONTINUOUS HORIZONTAL PUNCHES IN ONE STEP