Chinese Yiquan Complete Training Course

Elementary Level

第一期 COURSE 1

1. 平步撑抱桩 EVEN STEP EXPANDING-EMBRACING POST

2. 平步托抱桩 EVEN STEP LIFTING-EMBRACING POST

3. 平步开合试力 EVEN STEP OPENING-CLOSING TESTING FORCE

4. 平步平推试力 EVEN STEP EVEN PUSHING TESTING FORCE

5. 定步磨擦步 MOVING FRICTION STEP

6. 平步扶按桩 EVEN STEP PRESSING DOWN POST

7. 平步提插桩 EVEN STEPLIFTING-STICKING FINGERS FORWARDS-BACK WATDS

8. 平步拨水试力 EVEN STEP PLAYING WITH WATER TESTING FORCE

9. 平步休息桩 EVEN STEP RESTING POST

10. 平步俯抱桩 EVEN STEP EMBRACING BALL BELOW ARMS POST

11. 坐式踩棉托抱桩 STEPPING ON COTTON LIFTING-EMBRACING SITTING POST

12. 走步磨擦步 FIXED FRICTION STEP

13. 浑元桩 ( 前后摸劲 ) UNIVERSAL COMBAT POST (SEEKING FORCE FORWARDS-BACKWARDS)

14. 丁八步平推试力 T-ELGHT STEP EVEN PUSHING TESTING FORCE

  第二期 COURSE 2

1.  平步撑抱桩（摇法） EVEN STEP EXPANDING EMBRACING POST (WITH WAVING)

2. 平步提插桩（旋法） EVEN STEP LIFTING-STICKING FINGERS INTO GROUND (WITH ROTATING)

3. 丁八步拨水试力 T-EIGHT STEP PLAYING WITH WATER TESTING FORCE

4. 坐式勾挑撑抱桩 HOOKING FEET EXPANDING-EMBRACING SITTING POST

5. 卧式扶按桩 PRESSING DOWN LYING POST

6. 丁八步开合试力 T-EIGHT STEP OPENING CLOSING TESTING FORCE

7. 单推手手法环绕训练 SINGLE-HAND PUSHING HANDS-CIRCLING PRACTICE

8. 卧式撑抱桩 EXPANDING-EMBRACING LYING POST

9. 单推手前后走步训练 SINGLE PUSHING HANDS WITH STEPS FORWARDS-BACKWARDS

10. 单推手环绕步训练 SINGLE PUSHING HANDS WITH CIRCLING STEP

11. 走步开合试力 OPENING-CLOSING TESTING FORCE WITH STEPS

12. 走步平推试力 EVEN PUSHING TESTING FORCE WITH STEPS

13. 定步发力训练 FIXED STEP EXERTING FORCE

第三期 COURSE 3

1. 半伏式桩 BENDING OVER EXPANDING-EMBRACING POST

2. 勾挂桩（前后摸劲） HOOKING-PULING COMBAT POST (SEEKING FORCE FORWARDS-BACKWARDS)

3. 丁八步侧劈试力 T-EIGHT STEP CHOPPING TO THE SIDE TESTING FORCE

4. 走步拨水试力 PLAYING WITH WATER TESTING FORCE WITH STEPS

5. 平抱桩（前后摸劲） EVEN EMBRACING COMBAT POST (SEEKING FORCE FORWARDS-BACKWARDS)

6. 撑托桩（前后摸劲） PUSHING LIFTING COMBAT POST (SEEKING FORCE FORWARDS-BACKWARDS)

7. 走步侧劈试力 CHOPPING TO THE SIDE TESTING FORCE WITH STEPS

8. 丁八步摇法试力 T-EIGHT STEP WAVING TESTING FORCE

9. 单腿依托桩（前后摸劲） ONE LEG SUPPORTED POST (SEEKING FORCE FORWARDS-BACKWARDS)

10. 走步发力训练 EXERTING FORCE IN A RELAXED WAY WITH STEPS

11.  前后走步训练 FORWARD-BACKWORD STEP

12. 大步训练 BIG STEP PRACTICE

13. 鸟难飞（前后摸劲） BIRD FLYING WITH DIFFICULTY POST (SEEKING FORCE FORWARDS-BACKWARDS)

14. 变步训练 CHANGING STEP

第四期 COURSE 4

1. 伏虎桩（前后摸劲） TAMING TIGER COMBAT POST (BIG POST) (SEEKING FORCE FORWARDS-BACKWARDS)

2. 降龙桩（前后摸劲） LANDING DRAGON COMBAT POST (SEEKING FORCE FORWARDS-BACKWARDS)

3. 独立桩（前后摸劲） ONE LEG POST (SEEKING FORCE FORWARDS-BACKWARDS)

4. 坐式浑元桩（前后摸劲） SITTING VARIANT OF UNIVERSAL COMBAT POST (SEEKING FORCE FORWARDS-BACK WARDS)

5. 坐式平抱桩（前后摸劲） SITTING VARIANT OF EVEN EMBRACING COMBAT POST (SEEKING FORCE FORWARDS-BACKWARDS)

6. 坐式撑托桩（前后摸劲） SITTING VARIANT OF PUSHING-LIFTING COMBAT POST (SEEKING FORCE FORWARDS-BACKWARDS)

7. 丁八步勾挂试力 T-EIGHT STEP HOOKING-PULLING TESTING FORCE

8. 丁八步偏挂试力 T-EIGHT STEP PARTING-PULLING TESTING FORCE

9. 丁八步旋法试力 T-EIGHT STEP ROTATING TESTING FORCE

10. 丁八步扶按球试力 T-EIGHT STEP PRESSING BALL TESTING FORCE

11. 走步旋法试力 ROTATING TESTING FORCE WITH STEPS

12. 走步摇法试力 WAVING TESTING FORCE WITH STEPS

13. 平步推托桩 EVEN STEP PUSHING-LIFTING POST