Chinese Yiquan Complete Training Course

Advanced Level

第一期 COURSE 1

•  浑元桩 ( 打乱程序摸劲 ) UNIVERSAL COMBAT POST (SEEKING FORCE WITH CHANGING DIRECTIONS ）

•  浑元桩 ( 六面力同时摸劲 ) UNIVERSAL COMBAT POST (SEEKING FORCE IN SIX DIRECTIONS SIMULTANOUSLY)

•  反控制定步单推手下压发力 ANTI-ATTACK FIXED-STEP SINGLE PUSHING HANDS PRESSING DOWN EXERTING FORCE

•  反控制走步单推手下压发力 ANTI-ATTACK SINGLE PUSHING HANDS PRESSING DOWN EXERTING FORCE WITH STEPS

•  反控制定步单推手侧面发力 ANTI-ATTACK FIXED-STEP SINGLE PUSHING HANDS EXERTING FORCE FROM SIDE

•  反控制走步单推手侧面发力 ANTI-ATTACK SINGLE PUSHING HANDS EXERTING FORCE FROM SIDE WITH STEPS

•  反控制单推手后手辅助侧劈发力 ANTI-ATTACK SINGLE PUSHING HANDS CHOPPING TO THE SIDE EXERTING FORCE WITH HELP OF BACK HAND

•  反控制单推手后手辅助正劈发力 ANTI-ATTACK SINGLE PUSHING HANDS CHOPPING VERTICALLY WITH HELP OF BACK HAND

•  反控制单推手后手辅助头发力 ANTI-ATTACK SINGLE PUSHING HANDS EXERTING FORCE WITH HEAD WITH HELP OF BACK HAND

•  反控制单推手后手辅助发力 ANTI-ATTACK SINGLE PUSHING HANDS EXERTING FORCE WITH HELP OF BACK HAND

•  反控制单推手后手辅助肩发力 ANTI-ATTACK SINGLE PUSHING HANDS EXERTING FORCE WITH SHOULDER WITH HELP OF BACK HAND

•  反控制单推手走步后手辅助发力 ANTI-ATTACK SINGLE PUSHING HANDS WITH HELP OF BACK HAND WITH STEPS

•  反控制单推手后手辅助肘发力 ANTI-ATTACK SINGLE PUSHING HANDS EXERTING FORCE WITH ELBOW WITH HELP OF BACK HAND

•  反控制单推手后手辅助膝发力 ANTI-ATTACK SINGLE PUSHING HANDS EXERTING FORCE WITH KNEE WITH HELP OF BACK HAND

第二期 COURSE 2

•  勾挂桩（打乱程序摸劲） HOOKING-PULLING COMBAT POST (SEEKING FORCE WITH CHANGING DIRECTIONS)

•  勾挂桩（六面力同时摸劲） HOOKING-PULING COMBAT POST (SEEKING FORCE IN SIX DIRECTIONS SIMULTANOUSLY)

•  平抱桩（打乱程序摸劲） EVEN EMBRACING COMBAT POST (SEEKING FORCE WITH CHANGING DIRECTIONS)

•  平抱桩（六面力同时摸劲） EVEN EMBRACING COMBAT POST (SEEKING FORCE IN SIX DIRECTIONS SIMULTANOUSLY)

•  丁八步综合试力 T-EIGHT STEP MIXED TESTING FORCE

•  定步单直拳击打沙袋发力 FIXED STEP PUNCHING SANDBAG WITH LEFT STRAIGHT PUNCH

•  定步左右拳击打沙袋发力 FIXED STEP PUNCHING SANDBAG WITH LEFT-RIGHT STRAIGHT PUNCHES

•  定步连续三拳击打沙袋发力 FIXED STEP PUNCHING SANDBAG WITH THREE CONTINUOUS STRAIGHT PUNCHES

•  走步单直拳击打沙袋发力 PUNCHING SANDBAG WITH LEFT STRAIGHT PUNCH WITH STEPS

•  走步左右拳击打沙袋发力 PUNCHING SANDBAG WITH LEFT-RIGHT STRAIGHT PUNCHES WITH STEPS

•  走三步三拳击打沙袋发力 PUNCHING SANDBAG WITH THREE STRAIGHT PUNCHES WITH THREE STEPS

•  走一步三拳击打沙袋发力 PUNCHING SANDBAG WITH THREE CONTINUOUS PUNCHES WITH ONE STEP

•  定步单钻拳击打沙袋发力 FIXED STEP PUNCHING SANDBAG WITH LEFT UPWARDS PUNCH

•  定步左右钻拳击打沙袋发力 FIXED STEP PUNCHING SANDBAG WITH LEFT-RIGHT UPWARDS PUNCHES

第三期 COURSE 3

•  撑托桩（打乱程序摸劲） PUSHING LIFTING COMBAT POST (SEEKING FORCE WITH CHANGING DIRECTIONS)

•  撑托桩（六面力同时摸劲） PUSHING LIFTING COMBAT POST (SEEKING FORCE IN SIX DIRECTIONS SIMULTANOUSLY)

•  独立桩（打乱程序摸劲） ONE LEG POST (SEEKING FORCE WITH CHANGING DIRECTIONS)

•  独立桩（六面力同时摸劲） ONE LEG POST (SEEKING FORCE IN SIX DIRECTIONS SIMULTANOUSLY)

•  定步连续三钻拳击打沙袋发力 FIXED STEP PUNCHING SANDBAG WITH THREE CONTINUOUS UPWARDS PUNCHES

•  走步单钻拳击打沙袋发力 PUNCHING SANDBAG WITH LEFT UPWARDS PUNCH WITH STEPS

•  走步左右钻拳击打沙袋发力 PUNCHING SANDBAG WITH LEFT-RIGHT UPWARDS PUNCHES WITH STEPS

•  走三步三钻拳击打沙袋发力 PUNCHING SANDBAG WITH THREE UPWARDS PUNCHES WITH THREE STEPS

•  走一步三钻拳击打沙袋发力 PUNCHING SANDBAG WITH THREE CONTINUOUS UPWARDS PUNCHES WITH ONE STEP

•  定步单栽拳击打沙袋发力 FIXED STEP PUNCHING SANDBAG WITH LEFT DOWNWARDS PUNCH

•  定步左右栽拳击打沙袋发力 FIXED STEP PUNCHING SANDBAG WITH LEFT-RIGHT DOWNWARDS PUNCHES

•  定步连续三栽拳击打沙袋发力 FIXED STEP PUNCHING SANDBAG WITH THREE CONTINUOUS DOWNWARDS PUNCHES

•  走步单栽拳击打沙袋发力 PUNCHING SANDBAG WITH LEFT DOWNWARDS PUNCH WITH STEPS

•  走步左右栽拳击打沙袋发力 PUNCHING SANDBAG WITH LEFT-RIGHT DOWNWARDS PUNCHES WITH STEPS

第四期 COURSE 4

•  坐式浑元桩打乱程序摸劲 SITTING VARIANT OF UNIVERSAL COMBAT POST (SEEKING FORCE WITH CHANGING DIRECTIONS)

•  坐式浑元桩（六面力同时摸劲） SITTING VARIANT OF UNIVERSAL COMBAT POST (SEEKING FORCE IN SIX DIRECTIONS SIMULTANOUSLY)

•  坐式平抱桩（打乱程序摸劲） SITTING VARIANT OF EVEN EMBRACING COMBAT POST (SEEKING FORCE WITH CHANGING DIRECTIONS)

•  坐式平抱桩（六面力同时摸劲） SITTING VARIANT OF EVEN EMBRACING COMBAT POST (SEEKING FORCE IN SIX DIRECTIONS SIMULTANOUSLY)

•  走三步三栽拳击打沙袋发力 PUNCHING SANDBAG WITH THREE DOWNWARDS PUNCHES WITH THREE STEPS

•  走一步三栽拳击打沙袋发力 PUNCHING SANDBAG WITH THREE CONTINUOUS DOWNWARDS PUNCHES WITH ONE STEP

•  定步横拳击打沙袋发力 FIXED STEP PUNCHING SANDBAG WITH LEFT HORIZONTAL PUNCH

•  定步左右横拳击打沙袋发力 FIXED STEP PUNCHING SANDBAG WITH LEFT-RIGHT HORIZONTAL PUNCHES

•  定步连续三横拳击打沙袋发力 FIXED STEP PUNCHING SANDBAG WITH THREE CONTINUOUS HORIZONTAL PUNCHES

•  走步单横拳击打沙袋发力 PUNCHING SANDBAG WITH LEFT HORIZONTAL PUNCH WITH STEPS

•  定步左右横拳击打沙袋发力 PUNCHING SANDBAG WITH LEFT-RIGHT HORIZONTAL PUNCHES WITH STEPS

•  走三步三横拳击打沙袋发力 PUNCHING SANDBAG WITH THREE HORIZONTAL PUNCHES WITH THREE STEPS

•  走一步三横拳击打沙袋发力 PUNCHING SANDBAG WITH THREE CONTINUOUS HORIZONTAL PUNCHES WITH ONE STEP

•  定步头撞沙袋发力 HITTING SANDBAG WITH HEAD

第五期 COURSE 5

•  坐式撑托桩（打乱程序摸劲） SITTING VARIANT OF PUSHING-COMBAT POST (SEEKING FORCE WITH CHANGING DIRECTIONS)

•  坐式撑托桩（六面力同时摸劲） SITTING VARIANT OF PUSHING-LIFTING COMBAT POST (SEEKING FORCE IN SIX DIRECTIONS SIMULTANOUSLY)

•  伏虎桩（打乱程序摸劲） TAMING TIGER COMBAT POST (BIG POST ) (SEEKING FORCE WITH CHANGING DIRECTIONS)

•  伏虎桩（六面力同时摸劲） TAMING TIGER COMBAT POST (BIG POST ) (SEEKING FORCE IN SIX DIRECTIONS SIMULTANOUSLY)

•  走步综合试力 MIXED TESTING FORCE WITH STEPS

•  定步肩撞沙袋发力 HITTING SANDBAG WITH SHOULDER

•  定步肘击沙袋发力 HITTING SANDBAG WITH ELBOW

•  定步掌击沙袋发力 HITTING SANDBAG WITH PALM

•  定步胯撞沙袋发力 HITTING SANDBAG WITH HIP

•  定步膝撞沙袋发力 HITTING SANDBAG WITH KNEE

•  定步侧踢沙袋发力 HITTING SANDBAG WITH FOOT

•  走步头撞沙袋发力 HITTING SANDBAG WITH HEAD WITH STEPS

•  走步肩撞沙袋发力 HITTING SANDBAG WITH SHOULDER WITH STEPS

•  走步肘击沙袋发力 HITTING SANDBAG WITH ELBOW WITH STEPS

第六期 COURSE 6

•  单腿依托桩（打乱程序摸劲） ONE LEG SUPPORTED POST (SEEKING FORCE WITH CHANGING DIRECTIONS)

•  单腿依托桩（六面力摸劲） ONE LEG SUPPORTED POST (SEEKING FORCE IN SIX DIRECTIONS SIMULTANOUSLY)

•  降龙桩（打乱程序摸劲） LANDING DRAGON COMBAT POST (SEEKING FORCE WITH CHANGING DIRECTIONS)

•  降龙桩（六面力同时摸劲） LANDING DRAGON COMBAT POST (SEEKING FORCE IN SIX DIRECTIONS SIMULTANOUSLY)

•  走步掌击沙袋发力 HITTING SANDBAG WITH PALM WITH STEPS

•  走步胯撞沙袋发力 HITTING SANDBAG WITH HIP WITH STEPS

•  走步膝撞沙袋发力 HITTING SANDBAG WITH KNEE WITH STEPS

•  走步侧踢沙袋发力 HITTING SANDBAG WITH FOOT WITH STEPS

•  丁八步前后磨杆试力 T-EIGHT STEP RUBBING STAFF FORWARDS-BACKWARDS TESTING FORCE

•  丁八步前后滑杆试力 T-EIGHT STEP FORWARDS-BACKWARDS ROLLING STAFF TESTING FORCE

•  丁八步左右滑杆试力 T-EIGHT STEP LEFT-RIGHT ROLLING STAFF TESTING FORCE

•  丁八步上下滑杆试力 T-EIGHT STEP UPWARDS-DOWNWARDS ROLLING STAFF TESTING FORCE

•  丁八步前后滑杆发力 T-EIGHT STEP FORWARDS-BACKWARDS ROLLING STAFF EXERTING FORCE

第七期 COURSE 7

•  鸟难飞（打乱程序摸劲） BIRD FLYING WITH DIFFICULTY POST (SEEKING FORCE WITH CHANGING DIRECTIONS)

•  鸟难飞（六面力同时摸劲） BIRD FLYING WITH DIFFICULTY POST (SEEKING FORCE IN SIX DIRECTIONS SIMULTANOUSLY)

•  丁八步左右滑杆发力 T-ELGHT STEP LEFT-RIGHT ROLLING STAFF EXERTING FORCE

•  丁八步上下滑杆发力 T-ELGHT STEP UPWARDS-DOWNWARDS ROLLING STAFF EXERTING FORCE

•  走步前后滑杆发力 FORWARDS-BACKWARDS ROLLING STAFF EXERTING FORCE WITH STEPS

•  走步左右滑杆发力 LEFT-RIGHT ROLLING STAFF EXERTING FORCE WITH STEPS

•  走步上下滑杆发力 UPWARDS-DOWNWARDS EXERTING FORCE WITH STEPS

•  意拳健舞 HEALTH DANCE

•  散手实战练习 YIQUAN FREE FIGHTING

•  甩手放松练习 TURNING ARMS RELAXING PRACTICE