Chinese Yiquan Yang Sheng Training Course 

Course Content

第一单元 Module One

1. 平步撑抱桩 EVEN-STEP EXPANDING-EMBRACING POST

2. 平步托抱桩 EVEN-STEP LIFTING-EMBRACING POST

3. 平步开合试力 EVEN-STEP OPENING-CLOSING TESTING FORCE

4. 平步扶按桩 EVEN STEP PRESSING DOWN POST

5. 平步提插桩 EVEN STEPLIFTING-STICKING FINGERS FORWARDS-BACK WATDS

6. 平步平推试力 EVEN-STEP EVEN PUSHING TESTING FORCE

7. 平步俯抱桩 EVEN-STEP EMBRACING BALL BELOW ARMS POST

8. 坐式踩棉托抱桩 STEPPING ON COTTON LIFTING-EMBRACING SITTING POST

9. 平步拨水试力 EVEN-STEP PLAYING WITH WATER TESTING FORCE

10. 平步推托桩 EVEN STEP PUSHING-LIFTING POST

11. 平步休息桩EVEN STEP RESTING POST

12. 定步磨擦步 MOVING FRICTION STEP

13. 平步撑抱桩（摇法）EVEN STEP EXPANDING EMBRACING POST (WITH WAVING)

第二单元 Module Two

1. 平步提插桩（旋法）EVEN STEP LIFTING-STICKING FINGERS INTO GROUND (WITH ROTATING)

2. 半伏式桩 BENDING OVER EXPANDING-EMBRACING POST

3. 走步磨擦步 FIXED FRICTION STEP

4. 坐式勾挑撑抱桩 HOOKING FEET EXPANDING-EMBRACING SITTING POST

5. 前后走步训练 FORWARD-BACKWORD STEP

6. 卧式撑抱桩 EXPANDING-EMBRACING LYING POST

7. 浑元桩(前后摸劲) UNIVERSAL COMBAT POST（SEEKING FORCE FORWARDS-BACKWARDS）

8. 环绕步训练 CIRCLING STEP

9. 卧式扶按桩 PRESSING DOWN LYING POST

10. 大步训练 BIG STEP PRACTICE

11. 勾挂桩（前后摸劲）HOOKING-PULING COMBAT POST (SEEKING FORCE FORWARDS-BACKWARDS)

12. 横走竖撞训练 GOING TO SIDE STRIKING STRAIGHT

13. 平抱桩（前后摸劲）EVEN EMBRACING COMBAT POST (SEEKING FORCE FORWARDS-BACKWARDS)

第三单元 Module Three

1. 撑托桩（前后摸劲）PUSHING LIFTING COMBAT POST (SEEKING FORCE FORWARDS-BACKWARDS)

2. 变步训练 CHANGING STEP

3. 坐式浑元桩（前后摸劲）SITTING VARIANT OF UNIVERSAL COMBAT POST (SEEKING FORCE FORWARDS-BACK WARDS)

4. 单推手手法环绕训练 SINGLE-HAND PUSHING HANDS-CIRCLING PRACTICE

5. 坐式平抱桩（前后摸劲）SITTING VARIANT OF EVEN EMBRACING COMBAT POST (SEEKING FORCE FORWARDS-BACKWARDS)

6. 单推手前后走步训练 SINGLE PUSHING HANDS WITH STEPS FORWARDS-BACKWARDS

7. 坐式撑托桩（前后摸劲）SITTING VARIANT OF PUSHING-LIFTING COMBAT POST (SEEKING FORCE FORWARDS-BACKWARDS)

8. 单推手环绕步训练 SINGLE PUSHING HANDS WITH CIRCLING STEP

9. 单腿依托桩（前后摸劲）ONE LEG SUPPORTED POST (SEEKING FORCE FORWARDS-BACKWARDS)

10. 双推手手法环绕训练 BOTH HANDS PUSHING-HANDS CIRCLING

11. 鸟难飞（前后摸劲）BIRD FLYING WITH DIFFICULTY POST (SEEKING FORCE FORWARDS-BACKWARDS)

12. 双推手走步环绕训练 BOTH HANDS PUSHING-HANDS CIRCLING WITH STEPS

13. 双臂环绕放松练习 BOTH ARMS CIRCLING RELAXING PRACTICE