Chinese Yiquan Tui Shou (Pushing Hands) Training Course 

Course Content

第一单元 Module One

 1. 平步撑抱桩 EVEN-STEP EXPANDING-EMBRACING POST

2. 平步托抱桩 EVEN-STEP LIFTING-EMBRACING POST

3. 平步开合试力 EVEN-STEP OPENING-CLOSING TESTING FORCE

4. 平步平推试力 EVEN-STEP EVEN PUSHING TESTING FORCE

5. 平步拨水试力 EVEN-STEP PLAYING WITH WATER TESTING FORCE

6. 定步磨擦步 MOVING FRICTION STEP

7. 走步磨擦步 FIXDE FRICTION STEP

8. 浑元桩(前后摸劲) UNIVERSAL COMBAT POST（SEEKING FORCE FORWARDS-BACKWARDS）

9. 丁八步开合试力 T-EIGHT STEP OPENING CLOSING TESTING FORCE

10. 丁八步平推试力 T-ELGHT STEP EVEN PUSHING TESTING FORCE

11. 丁八步拨水试力 T-EIGHT STEP PLAYING WITH WATER TESTING FORCE

12. 定步发力训练 FIXED STEP EXERTING FORCE

13. 走步发力训练 EXERTING FOR IN A RELAXED WAY WITH STEPS

14. 单推手手法环绕训练 SINGLE-HAND PUSHING HANDS-CIRCLING PRACTICE

第二单元 Module Two

1. 浑元桩(左右摸劲)  UNICERSAL COMBAT POST（SEEKING FORCE IN LEEF-RIGHT DIRECTION）

2. 单推手前后走步训练  SINGLE PUSHING HANDSWITH STEPS FORWARDS-BACKWARDS

3. 单推手环绕步训练  SINGLE PUSHING HANDS WITH CIRCLING STEP

4. 浑元桩(上下摸劲)   UNICERSAL COMBAT POST（SEEKING FORCE UPWARDS-DOWNWARDS）

5. 走步平推试力  EVEN PUSHING TESTING FORCE WITH STEPS

6. 走步开合试力  OPENING-CLOSING TESTING FORCE WITH STEPS

7. 走步拨水试力  PALYING WITH WATER TESTING FORCE WITH STEP

8. 丁八步勾挂试力  T-EIGHT STEP HOOKING-PULLING TESTING FORCE

9. 丁八步偏挂试力  T-EIGHT STEP PARTING-PULLING TESTING FORCE

10. 丁八步扶按球试力  T-EIGHT STEP PRESSING BALL TESTING FORCE

11. 丁八步侧劈试力  T-EIGHT STEP CHOPPING TO THE SIDE TESTING FORCE

12. 丁八步正劈试力  T-EIGHT STEP CHOPPING VERTICALLY TESTING FORCE

13. 丁八步双臂环绕侧劈试力 T-EIGHT STEP BOTH ARMS CIRCLING CHOPPING TESTING FORCE

第三单元 Module Three

1. 浑元桩(打乱程序摸劲)  UNIVERSAL COMBAT POST (SEEKING FORCE WITH CHANGING DIRECTIONS）

2. 走步勾挂试力  TICKING-PULLING TESTING FORCE WITH STEPS

3. 走步偏挂试力  PARTING-PULLING TESTING FORCE WITH SEEPS

4. 走步扶按球试力  PRESSING BALL TESTING FORCE WITH STEPS

5. 走步侧劈试力  CHOPPING TO THE SIDE TESTING FORCE WITH STEPS

6. 走步正劈试力  CHOPPING VERTICALLY TESTING FORCE WITH STEPS

7. 走步环绕侧劈试力  BOTH ARMS CIRCLING-CHOPPING TESTING FORCE WITH STEPS

8. 丁八步侧劈发力  T-EIGHT STEP CHOPPING TO THE SIDES EXERTING FORCE

9. 丁八步正劈发力  T-EIGHT STEP CHOPPING VERTICALLY EXERTING FORCE

10. 丁八步双臂环绕侧劈发力  T-EIGHT STEP BOTH ARMS CIRCLING-CHOPPING EXERTING FORCE

11. 走步侧劈发力  CHOPPING TO THE SIDE WITH STEPS

12. 走步正劈发力  CHOPPING VERTICALLY WITH STEPS

13. 走步双臂环绕侧劈发力  BOTH ARMS CIRCLING-CHOPPING EXERTING FORCE WITH STEPS

第四单元 Module Four

1. 浑元桩(六面力同时摸劲)  UNIVERSAL COMBAT POST (SEEKING FORCE IN SIX DIRECTIONS SIMULTANOUSLY)

2. 丁八步单推手下压发力  SINGLE PUSHING HANDS T-EIGHT STEP PRESSING DOWNWARDS EXERTING FORCE

3. 丁八步旋法试力  T-EIGHT STEP ROTATING TESTING FORCE

4. 走步旋法试力  ROTATING TESTING FORCE WITH STEPS

5. 丁八步旋法发力  T-EIGHT STEP ROTATING EXERTING FORCE

6. 走步旋法发力  ROTATING EXERTING FORCE WITH STEPS

7. 走步单推手下压发力  SINGLE PUSHING HANDS PRESSING DOWN EXERTING FORCE WITH STEPS

8. 丁八步单推手侧面发力  SINGLE PUSHING HANDS T-EIGHT STEP EXERTING FORCE FROMS SIDE

9. 走步单推手侧面发力  SINGLE PUSHING HANDS EXERTING FORCE FROMS SIDE WITH STEPS

10. 单推手后手辅助侧劈发力  SINGLE PUSHING HANDS CHOPPING TO THE SIDE EXERTING FORCE WITH HELP OF BACK HAND

11. 单推手后手辅助正劈发力  SINGLE PUSHING HANDS CHOPPING VERTICALLY WITH HELP OF BACK HAND

12. 单推手后手辅助头发力  SINGLE PUSHING HANDS EXERTING FORCE WITH HEAD WITH HELP OF BACK HAND

13. 单推手后手辅助发力  SINGLE PUSHING HANDS EXERTING FORCE WITH HELP OF BACK HAND

第五单元 Module Five

1. 单推手走步后手辅助发力  SINGLE PUSHING HANDS EXERTING FORCE WITH HELP OF BACK HAND WITH STEPS

2. 单推手后手辅助肩发力  SINGLE PUSHING HANDS EXERTING FORCE WITH SHOULDER

3. 单推手后手辅助肘发力  SINGLE PUSHING HANDS EXERTING FORCE WITH ELBOW WITH HELP OF BACK HAND

4. 单推手后手辅助膝发力  SINGLE PUSHING HANDS EXERTING FORCE WITH KNEE WITH HELP OF BACK HAND

5. 反控制定步单推手下压发力  ANTI-ATTACK FIXED-STEP SINGLE PUSHING HANDS PRESSING DOWN EXERTING FORCE

6. 反控制走步单推手下压发力  ANTI-ATTACK SINGLE PUSHING HANDS PRESSING DOWN EXERTING FORCE WITH STEPS

7.  反控制定步单推手侧面发力  ANTI-ATTACK FIXED-STEP SINGLE PUSHING HANDS EXERTING FORCE FROM SIDE

8.  反控制单推手后手辅助侧劈发力  ANTI-ATTACK SINGLE PUSHING HANDS CHOPPING TO THE SIDE EXERTING FORCE WITH HELP OF BACK HAND

9.  反控制走步单推手侧面发力  ANTI-ATTACK SINGLE PUSHING HANDS EXERTING FORCE FROM SIDE WITH STEPS

10. 反控制单推手后手辅助正劈发力  ANTI-ATTACK SINGLE PUSHING HANDS CHOPPING VERTICALLY WITH HELP OF BACK HAND

11. 反控制单推手后手辅助头发力  ANTI-ATTACK SINGLE PUSHING HANDS EXERTING FORCE WITH HEAD WITH HELP OF BACK HAND

12. 反控制单推手后手辅助发力  ANTI-ATTACK SINGLE PUSHING HANDS EXERTING FORCE WITH HELP OF BACK HAND

13. 反控制单推手后手辅助肩发力  ANTI-ATTACK SINGLE PUSHING HANDS EXERTING FORCE WITH SHOULDER WITH HELP OF BACK HAND

第六单元 Module Six

1. 反控制单推手走步后手辅助发力  ANTI-ATTACK SINGLE PUSHING HANDS WITH HELP OF BACK HAND WITH STEPS

2. 反控制单推手后手辅助肘发力  ANTI-ATTACK SINGLE PUSHING HANDS EXERTING FORCE WITH ELBOW WITH HELP OF BACK HAND

3. 反控制单推手后手辅助膝发力  ANTI-ATTACK SINGLE PUSHING HANDS EXERTING FORCE WITH KNEE WITH HELP OF BACK HAND

4. 双推手手法环绕训练  BOTH HANDS PUSHING-HANDS CIRCLING

5. 双推手走步环绕训练  BOTH HANDS PUSHING-HANDS CIRCLING WITH STEPS

6. 丁八步勾挂发力  T-EIGHT STEP HOOKING-PULLING EXERTING FORCE

7. 丁八步扶按球发力  T-EIGHT STEP PRESSING BALL EXERTING FORCE

8. 丁八步偏挂发力  T-EIGHT STEP PARTING-PULLING EXERTING FORCE

9. 丁八步旋法发力  T-EIGHT STEP ROTATING EXERTING FORCE

10. 走步勾挂发力  TICKING-PULLING EXERTING FORCE WITH STEPS

11. 走步偏挂发力  PARTING-PULLING EXERTING FORCE WITH STEPS

12. 走步扶按球发力  PRESSING BALL EXERTING FORCE WITH STEPS

13. 走步旋法发力  ROTATING EXERTING FORCE WITH STEPS

第七单元 Module Seven

1. 丁八步后下发力  T-EIGHT STEP BACKWARDS-DOWNWARDS EXERTING FORCE

2. 走步后下发力  EXERTING FORCE BACKWARDS-DOWNWARDS WITH STEPS

3. 双推手勾挂发力  BOTH HANDS PUSHING HANDS HOOKING-PULLING EXERTING FORCE

4. 双推手偏挂发力  BOTH HANDS PUSHING HANDS PARTING-PULLING EXERTING FORCE

5. 双推手旋法发力 BOTH HANDS PUSHING HANDS ROTATING EXERTING FORCE

6. 双推手扶按球发力 BOTH HANDS PUSHING HANDS PRESSING BALL EXERTING FORCE

7.双推手肩发力  BOTH HANDS PUSHING HANDS EXERTING FORCE WITH SHOULDER

8. 反控制双推手勾挂发力   ANTI-ATTACK BOTH HANDS PUSHING HANDS HOOKING-PULLING EXERTING FORCE

9. 反控制双推手分挂发力  ANTI-ATTACK BOTH HANDS PUSHING HANDS PARTING-PULLING EXERTING FORCE

10. 反控制双推手扶按球发力  ANTI-ATTACK BOTH HANDS PUSHING HANDS PRESSING BALL EXERTING FORCE

11. 反控制双推手旋法发力  ANTI-ATTACK BOTH HANDS PUSHING HANDS ROTATING EXERTING FORCE

12. 反控制双推手肩发力  ANTI-ATTACK BOTH HANDS PUSHING HANDS EXERTING FORCE WITH SHOULDER

13. 双推手反应练习  BOTH HANDS PUSHING HANDS REACTION PRACTICE