Chinese Yiquan Complete Training Course 

Course Content

第一期 Module 1

1.     平步撑抱桩  EVEN-STEP EXPANDING-EMBRACING POST

2.      平步托抱桩  EVEN-STEP LIFTING-EMBRACING POST

3.      平步开合试力  EVEN-STEP OPENING-CLOSING TESTING FORCE

4.      平步平推试力  EVEN-STEP EVEN PUSHING TESTING FORCE

5.      平步拨水试力  EVEN-STEP PLAYING WITH WATER TESTING FORCE

6.      浑元桩(前后摸劲) UNIVERSAL COMBAT POST（SEEKING FORCE FORWARDS-BACKWARDS）

7.      走步磨擦步  FIXED FRICTION STEP

8.      定步磨擦步  MOVING FRICTION STEP

9.      丁八步开合试力 T-EIGHT STEP OPENING CLOSING TESTING FORCE

10.    丁八步平推试力  T-EIGHT EVEN PUSHING TESTING FORCE

11.    丁八步拨水试力  T-EIGHT STEP PLAYING WITH WATER TESTING FORCE

12.    定步发力训练 FIXED STEP EXERTING FORCE

13.    走步发力训练 EXERTING FOR IN A RELAXED WAY WITH STEPS

14.    单推手手法环绕训练  SINGLE-HAND PUSHING HANDS-CIRCLING PRACTICE

第二期 Module 2

1.      平步推托桩  EVEN STEP PUSHING-LIFTING POST

2.      平步扶按桩 EVEN STEP PRESSING DOWN POST

3.      平步提插桩  EVEN STEP LIFTING-STICKING FINGERS FORWARDS-BACKWARDS

4.      平步休息桩  EVEN STEP RESTING POST

5.      单推手前后走步训练  SINGLE PUSHING HANDS WITH STEPS FORWARDS-BACKWARDS

6.      单推手环绕步训练  SINGLE PUSHING HANDS WITH CIRCLING STEP

7.      浑元桩(左右摸劲)  UNIVERSAL COMBAT POST（SEEKING FORCE IN LEFT-RIGHT DIRECTION）

8.      浑元桩(上下摸劲)  UNIVERSAL COMBAT POST（SEEKING FORCE UPWARDS-DOWNWARDS）

9.      双推手手法环绕训练  BOTH HANDS PUSHING-HANDS CIRCLING

10.    双推手走步环绕训练  BOTH HANDS PUSHING-HANDS CIRCLING WITH STEPS

11.    走步开合试力  OPENING-CLOSING TESTING FORCE WITH STEPS

12.    走步平推试力  EVEN PUSHING TESTING FORCE WITH STEPS

13.    走步拨水试力  PLAYING WITH WATER TESTING FORCE WITH STEP

14.    定步不直的直拳发力  FIXED-STEP UN-STRAIGHT PUNCH

第三期 Module 3

1.      浑元桩(打乱程序摸劲) UNIVERSAL COMBAT POST (SEEKING FORCE WITH CHANGING DIRECTIONS）

2.      浑元桩(六面力同时摸劲) UNIVERSAL COMBAT POST (SEEKING FORCE IN SIX DIRECTIONS SIMULTANEOUSLY)

3.      丁八步勾挂试力  T-EIGHT STEP HOOKING-PULLING TESTING FORCE

4.      丁八步偏挂试力  T-EIGHT STEP PARTING-PULLING TESTING FORCE

5.      走步勾挂试力  TICKING-PULLING TESTING FORCE WITH STEPS

6.      走步偏挂试力  PARTING-PULLING TESTING FORCE WITH SEEPS

7.      定步左右直拳发力  FIXED STEP LEFT-RIGHT STRAIGHT PUNCHES

8.      定步连续三拳发力  FIXED STEP THREE CONTINUOUS PUNCHES

9.      走步单直拳发力  SINGLE STRAIGHT PUNCH WITH STEPS

10.    走步左右拳发力  LEFT-TIGHT PUNCHES WITH STEPS

11.    走一步三拳发力  THREE PUNCHES WITH ONE STEP

12.    走三步连续三拳发力 THREE CONTINUOUS PUNCHES WITH STEPS

13.    丁八步扶按球试力  T-EIGHT STEP PRESSING BALL TESTING FORCE

14.    走步扶按球试力  PRESSING BALL TESTING FORCE WITH STEPS

第四期 Module 4

1.      平步俯抱桩  EVEN-STEP EMBRACING BALL BELOW ARMS POST

2.      平步撑抱桩（摇法）EVEN STEP EXPANDING EMBRACING POST (WITH WAVING)

3.      平步提插桩（旋法）EVEN STEP LIFTING-STICKING FINGERS INTO GROUND (WITH ROTATING)

4.      半伏式桩  BENDING OVER EXPANDING-EMBRACING POST

5.      坐式踩棉托抱桩  STEPPING ON COTTON LIFTING-EMBRACING SITTING POST

6.      坐式勾挑撑抱桩  HOOKING FEET EXPANDING-EMBRACING SITTING POST

7.      卧式撑抱桩  EXPANDING-EMBRACING LYING POST

8.      卧式扶按桩  PRESSING DOWN LYING POST

9.      丁八步侧劈试力  T-EIGHT STEP CHOPPING TO THE SIDE TESTING FORCE

10.    丁八步正劈试力  T-EIGHT STEP CHOPPING VERTICALLY TESTING FORCE

11.    丁八步双臂环绕侧劈试力  T-EIGHT STEP BOTH ARMS CIRCLING CHOPPING TESTING FORCE

12.    走步侧劈试力  CHOPPING TO THE SIDE TESTING FORCE WITH STEPS

13.    走步正劈试力  CHOPPING VERTICALLY TESTING FORCE WITH STEPS

14.    走步环绕侧劈试力 BOTH ARMS CIRCLING-CHOPPING TESTING FORCE WITH STEPS

第五期 Module 5

1.      勾挂桩（前后摸劲）HOOKING-PULING COMBAT POST (SEEKING FORCE FORWARDS-BACKWARDS)

2.      丁八步旋法试力  T-EIGHT STEP ROTATING TESTING FORCE

3.      走步旋法试力  ROTATING TESTING FORCE WITH STEPS

4.      丁八步侧劈发力  T-EIGHT STEP CHOPPING TO THE SIDES EXERTING FORCE

5.      丁八步正劈发力  T-EIGHT STEP CHOPPING VERTICALLY EXERTING FORCE

6.      丁八步双臂环绕侧劈发力  T-EIGHT STEP BOTH ARMS CIRCLING-CHOPPING EXERTING FORCE

7.      走步侧劈发力  CHOPPING TO THE SIDE WITH STEPS

8.      走步正劈发力  CHOPPING VERTICALLY WITH STEPS

9.      走步双臂环绕侧劈发力BOTH ARMS CIRCLING-CHOPPING EXERTING FORCE WITH STEPS

10.    勾挂桩（左右摸劲）HOOKING-PULING COMBAT POST (SEEKING FORCE IN LEFT-RIGHT DIRECTION)

11.    勾挂桩（上下摸劲）HOOKING-PULING COMBAT POST (SEEKING FORCE UPWARDS-DOWNWARDS)

12.    勾挂桩（打乱程序摸劲）HOOKING-PULING COMBAT POST (SEEKING FORCE WITH CHANGING DIRECTIONS)

13.    勾挂桩（六面力同时摸劲）HOOKING-PULING COMBAT POST (SEEKING FORCE IN SIX DIRECTIONS SIMULTANEOUSLY)

第六期 Module 6

1.     平抱桩（前后摸劲）EVEN EMBRACING COMBAT POST (SEEKING FORCE FORWARDS-BACKWARDS)

2.     平抱桩（左右摸劲）EVEN EMBRACING COMBAT POST (SEEKING FORCE IN LEFT-RIGHT DIRECTION)

3.     平抱桩（上下摸劲）EVEN EMBRACING COMBAT POST (SEEKING FORCE UPWARDS-DOWNWARDS)

4.     平抱桩（打乱程序摸劲）EVEN EMBRACING COMBAT POST (SEEKING FORCE WITH CHANGING DIRECTIONS)

5.     平抱桩（六面力同时摸劲）EVEN EMBRACING COMBAT POST (SEEKING FORCE IN SIX DIRECTIONS SIMULTANEOUSLY)

6.      丁八步摇法试力  T-EIGHT STEP WAVING TESTING FORCE

7.      丁八步勾挂发力  T-EIGHT STEP HOOKING-PULLING EXERTING FORCE

8.      丁八步偏挂发力  T-EIGHT STEP PARTING-PULLING EXERTING FORCE

9.      丁八步扶按球发力  T-EIGHT STEP PRESSING BALL EXERTING FORCE

10.    丁八步旋法发力 T-EIGHT STEP ROTATING EXERTING FORCE

11.    走步勾挂发力  TICKING-PULLING EXERTING FORCE WITH STEPS

12.    走步偏挂发力  PARTING-PULLING EXERTING FORCE WITH STEPS

13.    走步扶按球发力  PRESSING BALL EXERTING FORCE WITH STEPS

第七期 Module 7

1.      撑托桩（前后摸劲）PUSHING LIFTING COMBAT POST (SEEKING FORCE FORWARDS-BACKWARDS)

2.      撑托桩（左右摸劲）PUSHING LIFTING COMBAT POST (SEEKING FORCE IN LEFT-RIGHT DIRECTION)

3.      撑托桩（上下摸劲）PUSHING LIFTING COMBAT POST (SEEKING FORCE UPWARDS-DOWNWARDS)

4.      撑托桩（打乱程序摸劲）PUSHING LIFTING COMBAT POST (SEEKING FORCE WITH CHANGING DIRECTIONS)

5.      撑托桩（六面力同时摸劲）PUSHING LIFTING COMBAT POST (SEEKING FORCE IN SIX DIRECTIONS SIMULTANEOUSLY)

6.      走步旋法发力  ROTATING EXERTING FORCE WITH STEPS

7.      走步摇法试力  WAVING TESTING FORCE WITH STEPS

8.      丁八步神龟出水试力  T-EIGHT STEP DIVINE TURTLE EMERGING FROM WATER TESTING FORCE

9.      走步神龟出水试力  DIVINE TURTLE EMERGING FROM WATER TESTING FORCE

10.    丁八综合试力  T-EIGHT STEP MIXED TESTING FORCE

11.    走步综合试力  MIXED TESTING FORCE WITH STEPS

12.    丁八步后下发力  T-EIGHT STEP BACKWARDS-DOWNWARDS EXERTING FORCE

13.    走步后下发力  EXERTING FORCE BACKWARDS-DOWNWARDS WITH STEPS

第八期 Module 8

1.      独立桩（前后摸劲）ONE LEG POST (SEEKING FORCE FORWARDS-BACKWARDS)

2.      独立桩（左右摸劲）ONE LEG POST (SEEKING FORCE IN LEFT-RIGHT DIRECTION)

3.      独立桩（上下摸劲）ONE LEG POST (SEEKING FORCE UPWARDS-DOWNWARDS)

4.      独立桩（打乱程序摸劲）ONE LEG POST (SEEKING FORCE WITH CHANGING DIRECTIONS)

5.      独立桩（六面力同时摸劲）ONE LEG POST (SEEKING FORCE IN SIX DIRECTIONS SIMULTANEOUSLY)

6.      丁八步头发力  T-EIGHT STEP EXERTING FORCE WITH HEAD

7.      丁八步肩发力  T-EIGHT STEP EXERTING FORCE WITH SHOULDER

8.      丁八步肘发力  T-EIGHT STEP EXERTING FORCE WITH ELBOW

9.      丁八步掌发力  T-EIGHT STEP EXERTING FORCE WITH PALM

10.    丁八步跨发力  T-EIGHT STEP EXERTING FORCE WITH HIP

11.    丁八步膝发力  T-EIGHT STEP EXERTING FORCE WITH KNEE

12.    走步头发力  EXERTING FORCE WITH HEAD WITH STEPS

13.    走步肩发力  EXERTING FORCE WITH ELBOW WITH STEPS

第九期 Module 9

1.      坐式浑元桩（前后摸劲） SITTING VARIANT OF UNIVERSAL COMBAT POST (SEEKING FORCE FORWARDS-BACK WARDS)

2.      坐式浑元桩（左右摸劲） SITTING VARIANT OF UNIVERSAL COMBAT POST (SEEKING FORCE IN LEFT-RIGHT DIRECTION)

3.      坐式浑元桩（上下摸劲） SITTING VARIANT OF UNIVERSAL COMBAT POST (SEEKING FORCE UPWARDS-DOWNWARDS)

4.      坐式浑元桩打乱程序摸劲 SITTING VARIANT OF UNIVERSAL COMBAT POST (SEEKING FORCE WITH CHANGING DIRECTIONS)

5.      坐式浑元桩（六面力同时摸劲）SITTING VARIANT OF UNIVERSAL COMBAT POST (SEEKING FORCE IN SIX DIRECTIONS SIMULTANEOUSLY)

6.      走步肘发力 EXERTING FORCE WITH ELBOW WITH STEPS

7.      走步掌发力  EXERTING FORCE WITH PALM WITH STEPS

8.      走步跨发力  EXERTING FORCE WITH HIP WITH STEPS

9.      走步膝发力  EXERTING FORCE WITH KNEE WITH STEPS

10.    定步单钻拳发力FIXED STEP UPWARDS PUNCH

11.    定步左右钻拳发力 FIXED STEP LEFT-RIGHT UPWARDS PUNCH

12.    定步连续三钻拳发力 FIXED STEP THREE CONTINUOUS PUNCHES

13.    定步栽拳发力 FIXED STEP DOWNWARDS PUNCH

第十期 Module 10

1.      坐式平抱桩（前后摸劲）SITTING VARIANT OF EVEN EMBRACING COMBAT POST (SEEKING FORCE FORWARDS-BACKWARDS)

2.      坐式平抱桩（左右摸劲）SITTING VARIANT OF EVEN EMBRACING COMBAT POST (SEEKING FORCE IN LEFT-RIGHT DIRECTION)

3.      坐式平抱桩（上下摸劲）SITTING VARIANT OF EVEN EMBRACING COMBAT POST (SEEKING FORCE UPWARDS –DOWNWARDS)

4.      坐式平抱桩（打乱程序摸劲）SITTING VARIANT OF EVEN EMBRACING COMBAT POST (SEEKING FORCE WITH CHANGING DIRECTIONS)

5.      坐式平抱桩（六面力同时摸劲）SITTING VARIANT OF EVEN EMBRACING COMBAT POST (SEEKING FORCE IN SIX DIRECTIONS SIMULTANEOUSLY)

6.      定步左右栽拳发力  FIXED STEP LEFT-RIGHT DOWNWARDS PUNCHES

7.      定步连续三栽拳发力 FIXED STEP THREE CONTINUOUS DOWNWARDS PUNCHES

8.      走步单钻拳发力  LEFT UPWARDS PUNCH WITH STEPS

9.      走步左右钻拳发力 LEFT-RIGHT UPWARDS PUNCHES WITH STEPS

10.    走三步三钻拳发力 THREE CONTINUOUS UPWARDS PUNCHES WITH STEPS

11.    走一步三钻拳发力 THREE UPWARDS PUNCHES WITH ONE STEP

12.    走步单栽拳发力  LEFT DOWNWARDS PUNCH WITH STEPS

13.    走步左右栽拳发力  LEFT-RIGHT DOWNWARDS PUNCHES WITH STEPS

第十一期 Module 11

1.      坐式撑托桩（前后摸劲）SITTING VARIANT OF PUSHING-LIFTING COMBAT POST (SEEKING FORCE FORWARDS-BACKWARDS)

2.      坐式撑托桩（左右摸劲）SITTING VARIANT OF PUSHING-LIFTING COMBAT POST (SEEKING FORCE IN LEFT-RIGHT DIRECTION)

3.      坐式撑托桩（上下摸劲）SITTING VARIANT OF PUSHING-COMBAT POST (SEEKING FORCE UPWARDS-DOWNWARDS)

4.      坐式撑托桩（打乱程序摸劲）SITTING VARIANT OF PUSHING-COMBAT POST (SEEKING FORCE WITH CHANGING DIRECTIONS)

5.      坐式撑托桩（六面力同时摸劲）SITTING VARIANT OF PUSHING-LIFTING COMBAT POST (SEEKING FORCE IN SIX DIRECTIONS SIMULTANEOUSLY)

6.      走一步三栽拳发力  THREE DOWNWARDS PUNCHES WITH ONE STEP

7.      走三步三栽拳发力  THREE CONTINUOUS DOWNWARDS PUNCHES WITH STEPS

8.      丁八步单推手下压发力 SINGLE PUSHING HANDS T-EIGHT STEP PRESSING DOWNWARDS EXERTING FORCE

9.      走步单推手下压发力 SINGLE PUSHING HANDS PRESSING DOWN EXERTING FORCE WITH STEPS

10.    丁八步单推手侧面发力 SINGLE PUSHING HANDS T-EIGHT STEP EXERTING FORCE FROM SIDE

11.    走步单推手侧面发力 SINGLE PUSHING HANDS EXERTING FORCE FROM SIDE WITH STEPS

12.    单推手后手辅助侧劈发力 SINGLE PUSHING HANDS CHOPPING TO THE SIDE EXERTING FORCE WITH HELP OF BACK HAND

13.    单推手后手辅助正劈发力 SINGLE PUSHING HANDS CHOPPING VERTICALLY WITH HELP OF BACK HAND

第十二期 Module 12

1.      单推手后手辅助头发力  SINGLE PUSHING HANDS EXERTING FORCE WITH HEAD WITH HELP OF BACK HAND

2.      单推手后手辅助发力  SINGLE PUSHING HANDS EXERTING FORCE WITH HELP OF BACK HAND

3.      单推手走步后手辅助发力 SINGLE PUSHING HANDS EXERTING FORCE WITH HELP OF BACK HAND WITH STEPS

4.      单推手后手辅助肩发力  SINGLE PUSHING HANDS EXERTING FORCE WITH SHOULDER

5.      单推手后手辅助肘发力  SINGLE PUSHING HANDS EXERTING FORCE WITH ELBOW WITH HELP OF BACK HAND

6.      单推手后手辅助膝发力 SINGLE PUSHING HANDS EXERTING FORCE WITH KNEE WITH HELP OF BACK HAND

7.      定步单横拳发力  FIXED STEP LEFT HORIZONTAL PUNCH

8.      定步左右横拳发力  FIXED STEP LEFT-RIGHT HORIZONTAL PUNCHES ]

9.      定步连续三横拳发力  FIXED STEP THREE CONTINUOUS PUNCHES

10.    走步单横拳发力  LEFT HORIZONTAL PUNCH WITH STEPS

11.    走步左右横拳发力  LEFT-RIGHT HORIZONTAL PUNCHES WITH STEPS

12.    走一步三横拳发力  THREE HORIZONTAL PUNCHES WITH ONE STEP

13.    走三步三横拳发力  THREE CONTINUOUS HORIZONTAL PUNCHES WITH STEPS

第十三期 Module 13

1.      反控制定步单推手下压发力  ANTI-ATTACK FIXED-STEP SINGLE PUSHING HANDS PRESSING DOWN EXERTING FORCE

2.      反控制走步单推手下压发力  ANTI-ATTACK SINGLE PUSHING HANDS PRESSING DOWN EXERTING FORCE WITH STEPS

3.      反控制定步单推手侧面发力  ANTI-ATTACK FIXED-STEP SINGLE PUSHING HANDS EXERTING FORCE FROM SIDE

4.      反控制走步单推手侧面发力  ANTI-ATTACK SINGLE PUSHING HANDS EXERTING FORCE FROM SIDE WITH STEPS

5.      反控制单推手后手辅助侧劈发力  ANTI-ATTACK SINGLE PUSHING HANDS CHOPPING TO THE SIDE EXERTING FORCE WITH HELP OF BACK HAND

6.      反控制单推手后手辅助正劈发力  ANTI-ATTACK SINGLE PUSHING HANDS CHOPPING VERTICALLY WITH HELP OF BACK HAND

7.      反控制单推手后手辅助头发力  ANTI-ATTACK SINGLE PUSHING HANDS EXERTING FORCE WITH HEAD WITH HELP OF BACK HAND

8.      反控制单推手后手辅助发力  ANTI-ATTACK SINGLE PUSHING HANDS EXERTING FORCE WITH HELP OF BACK HAND

9.      反控制单推手后手辅助肩发力 ANTI-ATTACK SINGLE PUSHING HANDS EXERTING FORCE WITH SHOULDER WITH HELP OF BACK HAND

10.    反控制单推手走步后手辅助发力 ANTI-ATTACK SINGLE PUSHING HANDS WITH HELP OF BACK HAND WITH STEPS

11.    反控制单推手后手辅助肘发力  ANTI-ATTACK SINGLE PUSHING HANDS EXERTING FORCE WITH ELBOW WITH HELP OF BACK HAND

12.    反控制单推手后手辅助膝发力  ANTI-ATTACK SINGLE PUSHING HANDS EXERTING FORCE WITH KNEE WITH HELP OF BACK HAND

13.    大步训练 BIG STEP PRACTICE

第十四期 Module 14

1.      伏虎桩（前后摸劲）TAMING TIGER COMBAT POST (BIG POST) (SEEKING FORCE FORWARDS-BACKWARDS)

2.      伏虎桩（左右摸劲）TAMING TIGER COMBAT POST (BIG POST ) (SEEKING FORCE IN LEFT-RIGHT DIRECTION)

3.      伏虎桩（上下摸劲）TAMING TIGER COMBAT POST (BIG POST ) (SEEKING FORCE UPWARDS-DOWNWARDS

4.      伏虎桩（打乱程序摸劲）TAMING TIGER COMBAT POST (BIG POST ) (SEEKING FORCE WITH CHANGING DIRECTIONS)

5.      伏虎桩（六面力同时摸劲）TAMING TIGER COMBAT POST (BIG POST ) (SEEKING FORCE IN SIX DIRECTIONS SIMULTANEOUSLY)

6.      横走竖撞训练 GOING TO SIDE STRIKING STRAIGHT

7.      环绕步训练 CIRCLING STEP

8.      变步训练 CHANGING STEP

9.      前后走步训练 FORWARD-BACKWARD STEP

10.    双推手走步向前发力 BOTH HANDS PUSHING HANDS EXERTING FORCE FORWARDS WITH STEPS

11.    双推手勾挂发力 BOTH HANDS PUSHING HANDS HOOKING-PULLING EXERTING FORCE 

12.    双推手分挂发力 BOTH HANDS PUSHING HANDS PARTING-PULLING EXERTING FORCE

13.    双推手旋法发力 BOTH HANDS PUSHING HANDS ROTATING EXERTING FORCE

第十五期 Module 15

1.      单腿依托桩（前后摸劲）ONE LEG SUPPORTED POST (SEEKING FORCE FORWARDS-BACKWARDS)

2.      单腿依托桩（左右摸劲）ONE LEG SUPPORTED POST (SEEKING FORCE IN LEFT-RIGHT DIRECTION)

3.      单腿依托桩（上下摸劲）ONE LEG SUPPORTED POST (SEEKING FORCE UPWARDS-DOWNWARDS)

4.      单腿依托桩（打乱程序摸劲）ONE LEG SUPPORTED POST (SEEKING FORCE WITH CHANGING DIRECTIONS)

5.      单腿依托桩（六面力摸劲）ONE LEG SUPPORTED POST (SEEKING FORCE IN SIX DIRECTIONS SIMULTANEOUSLY)

6.      双推手肩发力 BOTH HANDS PUSHING HANDS EXERTING FORCE WITH SHOULDER

7.      双推手反应练习 BOTH HANDS PUSHING HANDS REACTION PRACTICE

8.      双推手扶按球发力 BOTH HANDS PUSHING HANDS PRESSING BALL EXERTING FORCE

9.      定步侧踢发力 FIXED STEP SIDE KICK 

10.    走步侧踢发力 SIDE KICK WITH STEPS

11.    跑步钻拳发力 STRAIGHT PUNCHING WITH RUNNING

12.    跑步钻拳发力 UPWARDS PUNCHING WITH RUNNING

13.    跑步栽拳发力 DOWNWARDS PUNCHING WITH RUNNING

第十六期 Module 16

1.      降龙桩（前后摸劲）LANDING DRAGON COMBAT POST (SEEKING FORCE FORWARDS-BACKWARDS)

2.      降龙桩（左右摸劲）LANDING DRAGON COMBAT POST (SEEKING FORCE IN LEFT-RIGHT DIRECTION)

3.      降龙桩（上下摸劲）LANDING DRAGON COMBAT POST (SEEKING FORCE UPWARDS-DOWNWARDS)

4.      降龙桩（打乱程序摸劲）LANDING DRAGON COMBAT POST (SEEKING FORCE WITH CHANGING DIRECTIONS)

5.      降龙桩（六面力同时摸劲）LANDING DRAGON COMBAT POST (SEEKING FORCE IN SIX DIRECTIONS SIMULTANEOUSLY)

6.      跑步横拳发力 HORIZONTAL PUNCHING WITH RUNNING

7.      双人直拳反应训练 STRAIGHT PUNCH REACTION TRAINING WITH PARTNER