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YiQuan Correspondence Course Part 4

Part 4 is the advance course of YiQuan, including complex exercises, punching to pad exercises, punching to sandbag exercises, real combat exercises.

Twelve modules: module 1 to module 12.

Book Content :

Course 4.1
4.1.1 LANDING DRAGON COMBAT POST (SEEKING FORCE IN SIX DIRECTION SIMULTANEOUSLY)
4.1.2 STEPPING KICK WITH STEPS
4.1.3 FIXED STEP STRAIGHT KICK
4.1.4 STRAIGHT KICK WITH STEPS
Course 4.2
4.2.1 ONE LEG POST (SEEKING FORCE IN SIX DIRECTIONS SIMULTANEOUSLY)
4.2.2 PRACTICE OF CIRCLING STEPS
4.2.3 MIXED TESTING FORCE WITH STEPS
4.2.4 T-EIGHT STEP EXERTING FORCE WITH LEFT ELBOW
Course 4.3
4.3.1 ONE LEG SUPPORTED POST (SEEKING FORCE IN SIX DIRECTIONS SIMULTANEOUSLY)
4.3.2 T-EIGHT STEP EXERTING FORCE WITH RIGHT ELBOW
4.3.3 T-EIGHT STEP EXERTING FORCE WITH THREE CONTINUOUS ELBOW PUNCHES
4.3.4 EXERTING FORCE WITH LEFT ELBOW WITH STEPS
Course 4.4
4.4.1 EVEN EMBRACING COMBAT POST (SEEKING FORCE IN SIX DIRECTIONS SIMULTANEOUSLY)
4.4.2 CONTINUOUS EXERTING FORCE WITH LEFT - RIGHT ELBOW WITH STEPS
4.4.3 EXERTING FORCE THREE TIMES WITH ELBOW WITH THREE STEPS
4.4.4 VERTICAL BUMPING WITH HORIZONTAL STEPS

Course 4.5
4.5.1 EVEN STEP EXPANDING-EMBRACING POST WITH WAVING
4.5.2. FIXED STEP PUNCHING TO PAD WITH UN-STRAIGHT PUNCHES
4.5.3 PUNCH TO PAD WITH UN-STRAIGHT PUNCHES WITH STEPS
4.5.4 FIXED STEP PUNCHING TO PAD WITH UPWARD PUNCHES
Course 4.6
4.6.1 PUNCHING TO PAD WITH UPWARDS PUNCHES WITH STEPS
4.6.2 FIXED STEP PUNCHING TO PAD WITH DOWNWARD PUNCHES
4.6.3 PUNCHING TO PAD WITH DOWNWARD PUNCHES WITH STEPS
4.6.4 FIXED STEP PUNCHING TO PAD WITH HORIZONTAL PUNCHES
Course 4.7
4.7.1 PUNCHING TO PAD WITH HORIZONTAL PUNCHES WITH STEPS
4.7.2 FIXED STEP PUNCHING TO PAD WITH ELBOW
4.7.3 PUNCHING TO PAD WITH ELBOW WITH STEPS
4.7.4 COMPREHENSIVE EXERTING FORCE OF FOUR KINDS OF PUNCHES WITH CHANGING STEPS
Course 4.8
4.8.1 FIXED STEP EXERTING FORCE WITH HEAD
4.8.2 EXERTING FORCE WITH HEAD WITH STEPS
4.8.3 FIXED STEP EXERTING FORCE WITH SHOULDER
4.8.4 EXERTING FORCE WITH SHOULDER WITH STEPS
Course 4.9
4.9.1 EVEN STEP LIFTING-STICKING INTO GROUND WITH WHIRLING
4.9.2 FIXED STEP EXERTING FORCE WITH KNEE
4.9.3 EXERTING FORCE WITH KNEE WITH STEPS
4.9.4 FIXED STEP PUNCHING SANDBAG WITH UN-STRAIGHT PUNCHES
Course 4.10
4.10.1 PUNCHING SANDBAG WITH UN-STRAIGHT PUNCH WITH STEPS
4.10.2 FIXED STEP PUNCHING SANDBAG WITH UPWARD PUNCHES
4.10.3 PUNCHING SANDBAG WITH UPWARD PUNCHES WITH STEPS
4.10.4 FIXED STEP PUNCHING SANDBAG WITH DOWNWARD PUNCHES
Course 4.11
4.11.1 PUNCHING SANDBAG WITH DOWNWARD PUNCHES WITH STEPS
4.11.2 FIXED STEP PUNCHING SANDBAG WITH HORIZONTAL PUNCH
4.11.3 PUNCHING SANDBAG WITH HORIZONTAL PUNCHES WITH STEPS
4.11.4 FIXED STEP PUNCHING SANDBAG WITH ELBOW
Course 4.12
4.12.1 PUNCHING SANDBAG WITH ELBOW WITH STEPS
4.12.2 SOUND PRACTICE
4.12.3 TRAINING OF ATTACK AND DEFENSE OF FREE COMBAT
4.12.4 REAL COMBAT WITH FREE FIGHTING

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All rights reserved. Yao Chengguang, Beijing Zongxun Wuguan,Beijing Institue of YiQuan